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  • Why Diet and Nutrition is Important?

    At "f8t, " we believe that wellness is a journey, and we are dedicated to guiding individuals on their path to better health. We offer: Evidence-based solutions, Cutting-edge technology, Personalized support To empower our clients in their fight against fat and its associated health challenges.

    HEALTH + NUTRITION

    Health & Nutrition are interlinked to each other. Nutrition can affect human bodies drastically and can lead to metabolic disorders.
    Maintaining a balanced diet is a key step in promoting good health.

    Ashwitha Manikyarao.

    NUTRITIONIST

    I believe Diet and lifestyle modification can do wonders to our health. I understood from my experience that apart from physical health it is important to have good emotional and social health for overall well-being. I also have a diploma in psychology to help my clients in their emotional and mental wellness. I am glad that you're here investing your time with me to get into more about your health and well-being 😊

    I believe Diet and lifestyle modification can do wonders to our health. I understood from my experience that apart from physical health it is important to have good emotional and social health for overall well-being. I also have a diploma in psychology to help my clients in their emotional and mental wellness.

    REAL PEOPLE, REAL SOLUTIONS

    CUSTOMIZED PLANS FOR YOU

    RECIPES & MEAL PREPARATION

    LIFESTYLE MODIFICATION

    HEALTH COUNSELLING

    Our App

    How it works?

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    Doctor Consultation

    A lifestyle medicine doctor is specially trained in healthy lifestyle factors, such as nutrition, sleep, stress management, exercise, substance abuse, and building healthy relationshihw. They educate and empower patients with tools to change their behaviors and take control of their health.

    Diet Consultation

    We will plan a personalized diet based on our consultation and blood test analysis. within 48-72 hours after the initial consultation. As we are using food as medicine approach each plan is personalized and ingredients and nutrients will be as per the condition and covers your daily nutrient requirement. You will be receiving this plan via APP.

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    Lifestyle Modification

    You will receive a call depending upon your available time before starting the plan and we will be discussing about your exercise plan and how the diet plan works, with a detailed life style changes to be followed and things to be remember in the plan then you will begin the plan with full confidence.

    Health Assessment

    Analyzing your body composition with present weight, height and fat and muscle percentage and evaluating your body type, health condition and priority and suggesting blood test parameters if required.

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    Follow Up

    Regular monitoring of diet, exercise and vitals through Whatsapp support and APP. Interesting Nutrition facts you will receive a regular Nutrition facts from Fight Fat Health and Wellness which boosts you instantly. You will receive a message to update your food and exercise, steps, water intake, sun light exposure along with the images. In short you will be monitored every single day hence you will not be deviated from the plan.

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    333 Purva summit, iSprouts, Kondapur
    500084

    • 7997006006
    • 7997001001
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